Ste že slišali za "Raw till 4 diet"? Takšen je jedilnik veganke Leanne Ratcliffe znane kot "Bananagirl"

Kako izgleda dieta "surova hrana do 16:00" (Raw till 4 diet)?

Raw till 4 diet je način prehranjevanja, ki pomeni natanko to, kar razberete iz imena: do 16.00 se prehranjujete le s surovo (vegansko) hrano, kar izključuje tudi tople napitke kot je čaj ali kava ter vse predelane in prej pogrete jedi, privoščiti si ne smete niti sendviča ali namaza. Lahko pa pojeste neomejeno količino ogljikovih hidratov, ki so nerafinirani in rastlinskega izvora. 

Po 16:00 si lahko privoščite kuhano hrano, kar običajno pomeni, da jeste surov zajtrk in kosilo, večerja pa je topla. Za toplo večerjo pojeste veliko ogljikovih hidratov in malo maščob, dovoljeni so nerafinirani sladkorji in izdelki z malo maščobe (npr. solatni prelivi), ni pa dovoljeno veliko soliti ali uporabiti večje količine olja. 

Ob tem načinu prehranjevanja avtorica e-knjige The Raw Till 4 Diet pravi, da fizična aktivnost ni nujno potrebna, dovolj je že, da se gibate čez dan, vadba pri kateri se potite, pa je povsem odvisna od vaših želja.  

Primer jedilnika: 

• Zajtrk: smuti iz 8 banan, 1 l vode in 50 g kokosovega sladkorja. 
• Kosilo: 2 kg svežih breskev in fig.
• Večerja: 1,5 kg krompirja iz pečice in polovica glave zelene solate.

Freelee the Bananagirl (Leanne Ratcliffe) veganka že 14 let

Freelee the Bananagirl je med drugim osebna trenerka, veganska aktivistka in avtorica e-knjig, tudi The Raw Till 4 Diet. Kmalu po svojem 40. rojstnem dnevu je objavila fotografijo, ob kateri je zapisala, da je veganka že 14. leto in da so to najboljša leta njenega življenja.

"Zdravnik pravi, da sem v odlični kondiciji in naj še naprej počnem to, kar delam sedaj. Nekateri so rekli, da bom (z veganstvom) odnehala po štirih ali desetih letih, vendar se z leti le izboljšujem," je tudi zapisala. 

 

 

 

 

 

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i just turned 40 & have been a #vegan (#rawtill4) for nearly 14 years now! the best years of my life ✨ i just got back excellent blood tests & the Dr said "you are in ideal shape, keep doing what you are doing"... people said i would start to break down after 4 yrs, 10 yrs... well 14 yrs later & i'm only improving with age sooo bye sis 🤡🤥. . i'm #veganforlife so get used to it! and remember, animals exist on this planet WITH us, not FOR us.

A post shared by Vegan Frugivore (@freeleethebananagirl) on Sep 20, 2020 at 6:45pm PDT

V eni od preteklih objav pa je Leanne oznanila, da zaradi slabih krvnih testov ni (več) veganka. "Sedaj verjamem, da je v zmernih merah in v določenih situacijah primerno jesti živalske produkte, kot so npr. moja umešana jajca za zajtrk." Dodaja, da ji je primanjkovalo beljakovin, zaradi česar se je odločila za takšno spremembo. 

 

 

 

 

 

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this is so hard for me, like sooooo hard... (well only because i care about what YOU will say, not about animals). my loves, im no longer vegan. that's right. look guys, my health was sooo bad i promise - i saw Dr after Dr after Dr but i can't even produce a single blood test to prove that's true. 🤥 . sure, i used to be against the rape, torture and murder of other animals (& even made posts about it!) but now believe it's ok (in moderation ofc) if certain circumstances call for it - like my morning egg scramble. i know this means baby chicks are ground up alive on their birth-day... but guys, i was protein-deficient! and tbh, one morning i woke up with a big pimple from tofu scramble. 🤭 NOT OK! i have selfies to take ya know! if a salmon has to be suffocated alive in order to fuel my sex drive then so be it, even though no science exists to support this theory. . but if im really honest (for once) the truth is i just jumped on veganism because it was trending. i never gave a fuck about animals, my reflection mattered more. i posed and acted the part to get the benefits of being vegan. i got well known using the label and became a great actress over the years and master manipulator of my audience. but suddenly - i wasn't getting the views i wanted on youtube 😢 and other youtubers were reaching non vegans that i couldn't. i then broke up with my plantbased boyfriend and found a new meaty boyfriend who insisted i was damaging my health being vegan, even though i omitted animals products and healed my initial health problems. 🤔 . so yeh im soooo sorry that basically im now behaving like the scum of the earth. even though i know better, i have gone back to inflicting pain and death on the most vulnerable members of our community. yep, animals have to now suffer because of my low standards, poor education and cold narcissistic heart. . please like my status so my ego feels supported in this choice 🥰 im really a spiritual person as you can see from this pic! love youuuuu all so much (not really but anyways hehe) xxxx @maddielymburner @ rawalignment @ bonnyrebecca @jonvenus @yovana and @carlytaylor269 and @ fullyrawkristina for liking posts from these frauds.

A post shared by Vegan Frugivore (@freeleethebananagirl) on Aug 18, 2020 at 1:51pm PDT

V objavi tudi trdi, da se je z veganstvom pravzaprav začela ukvarjati, ker je bil takšen način prehranjevanja moderen in ne, ker bi ji bilo toliko mar za živali. 

Iz pripisov poleg novejših fotografij je možno sklepati, da je Freelee the Bananagirl ponovno veganka in se je vrnila k Raw till 4 diet. 

Vir: brendadegroot.com

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