Nad tem razkritjem boste presenečeni.
Zdravnik iz Londona Sermed Mezher je uporabnike TikToka nagovoril s presenetljivim nasvetom, zakaj postelje ne bi nikoli smeli pospraviti takoj, ko vstanete iz postelje. "Zjutraj pustite posteljo takšno, kot je. Zdravje vam bo hvaležno," je dejal.
Zakaj ne bi smeli postiljati postelje takoj, ko se zbudimo?
V naših posteljah je namreč na milijone pršic, ki se ponoči prehranjujejo z našo kožo. Pršice uspevajo v vlažnih razmerah in postiljanje postelje takoj po tem, ko se zbudite, jim dejansko pomaga pri preživetju in nadaljnjem razmnoževanju. Priporoča, da pustite posteljo nepospravljeno 30 minut do eno uro po tem, ko se zbudite, kar bo pomagalo, da se vlaga izsuši in tako se zmanjša rast pršic.
@drsermedmezher They Feast On Us 🤢 #bed. High Humidity: Dust mites thrive in environments with high humidity, typically between 70-80%. They absorb water from the air, making moist conditions ideal for their survival and reproduction. Indoor Settings: Common household environments like bedrooms, living rooms, and bathrooms often provide the warmth and moisture that dust mites need. Bedding, upholstered furniture, and carpets are particularly favorable habitats. Nutrient Sources: Human Skin Cells: Dust mites feed primarily on dead skin cells shed by humans and pets. Since people spend a significant amount of time in their homes, especially in their beds, these areas become rich feeding grounds for mites. Other Organic Matter: They also consume other organic materials found in dust, such as pollen, fungi, and bacteria. Allergy Triggers Allergenic Proteins: Fecal Matter and Body Fragments: Dust mites produce waste products and shed body fragments that contain potent allergenic proteins. These proteins can become airborne and inhaled, triggering allergic reactions in sensitive individuals. Enzymes: The enzymes in dust mite feces, such as Der p 1 and Der f 1, break down proteins in human skin cells, aiding digestion. These enzymes are significant allergens #allergy #hygiene ♬ Storytelling - Adriel
Zdravniki tudi priporočajo, da posteljnino menjamo redno – idealno je enkrat na teden – in da občasno očistimo vzmetnico ter zračimo vzglavnike in odeje. Tako zmanjšamo možnosti za alergije, izboljšamo kakovost spanja in poskrbimo, da naš spalni kotiček ostaja resnično prostor za počitek.
Če se torej naslednjič kdo pritožuje, da še niste postlali postelje, mu lahko z nasmehom razložite, da le sledite nasvetom medicine in svojemu zdravju delate uslugo.
